Almost everyone uses a computer nowadays to do almost everything. We work, play, and connect using computers. In some cases, our lives revolve around computers that sometimes, we even forget to unplug.
Spending too much time on computers and living an unhealthy lifestyle can lead to multiple health complications. That is why we talked to various healthcare professionals in Singapore to identify the common issues with excessive use of computers. If you believe that you spend extremely long hours using the computer, here are some of the health concerns that you should look out for.
1. Vision problems
According to the experts at Eye Specialist Singapore, prolonged screen time can cause eye strain and headaches. This is because we tend to blink less when we focus on an object, which happens when we use our computers. This dries out our eyes and can cause irritation.
2. Hearing problems
People who like listening to music or playing games with their headphones on, all the time, are prone to hearing impairments. According to the experts at ENT Doctor Singapore, loud noises can cause damage to the inner ear, which can cause loss of hearing.
As the damage is irreversible, this issue has to be addressed as soon as possible. It is best to see an ENT doctor as soon as you notice that your hearing is faltering.
3. Joint injury
Joint pain is another common ailment that may arise from using a computer for a long period of time. The doctors at Orthopaedic Clinic Singapore. said that this is caused by being in the same position for long hours. In order to prevent this to happen, one can maintain an ergonomic working space. Having breaks for stretching can also help.
4. Urinary tract infection
Using computers does not directly cause urinary tract infection but if you are holding your pee too often, it may lead to this problem. According to Urologist Singapore, it is common for computer game addicts to do this malpractice.
One gets a urinary tract infection when the bacteria enter the urinary tract. This happens when the bladder is not often emptied. In addition, people who do not drink an adequate amount of water daily also have a higher risk of getting this disease.
5. Gastritis
Gastritis is an inflammation of the lining of the stomach. There are a lot of causes that can lead to this illness, one of them is overeating. Having too much food sitting around in your stomach increases the gastric acid which causes gastritis.
When we work for hours or play games for too long on our computers, often, we tend to overeat, even though we may not notice this.
The specialists at Gastroenterologist Singapore said that people with gastritis experience burning sensation in their stomach, they experience nausea, vomiting, or feel fullness in their upper abdomen.
These are only some of the illnesses that one can get when one spends too much time using computers. Always remember that no matter how busy we may get with working or playing using our computers, we should still manage to have a healthy and balanced lifestyle!